Tuesday April 11, 2017
Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight.
Friday December 9, 2016
Rusty Malinoski has been a professional wakeboarder for more than 12 years, and while many in the sport have retired by his age, Malinoski, 32, said his CrossFit training has put him at the top of his game.
Wednesday December 7, 2016
So many who have started CrossFit can relate to Lucie Hobart's story. She is 56 years old and says the idea of age has lost all meaning to her.
Friday October 21, 2016
Need a little motivation? Maria Masters' article about the effects of exercise on our bodies might provide a little extra incentive to help you keep up your exercise routine.
Tuesday August 30, 2016
Get the most out of your CrossFit training by following these simple guidelines.
Article by Boxlifemagazine.com
Friday August 19, 2016
Okay folks. Time to nerd out a little and dig into how our level fitness can be measured as well as how we can avoid chronic disease.
Thursday August 11, 2016
By focusing on some basic skills, you too can achieve kipping pull-up mastery. Djpope over at the fitnesspainfree.com has listed some drills to help anyone wanting to develop a kipping pull-up.